It’s difficult to know when you’re lying to yourself. Here are five common lies that keep you stuck and questions to help set you free.Read More
Self-preservation is a basic animal instinct. The instinct to stay alive, to stay safe, to stay fed. “Survival mode” happens when you have a dysfunctional relationship to this instinct.Read More
There's a point in every relationship where you come to a crossroads. Whether you're coming to terms with a new manager at work, trying to figure out the future of a friendship or doubting the endurance of your marriage, there's a moment (or many moments) where you'll ask yourself, "Should I stay or should I go?"
Just typing that sentence gives me a pit in my stomach remembering how plagued I was by that question during the end of my first marriage. (And when I say "end" -- I mean the last seven years of it.) This question of leaving or staying, the is-this-really-over question, it can be debilitating, paralyzing and more than anything: it can waste so much precious time.Read More