Ep. 23: Running on Empty?

This week, we respond to a letter from a woman who, despite being sober and practicing regular self-care, says she is "exhausted," "profoundly depleted," and "basically never feels good." So how do we know the difference between true exhaustion and something else? And how do we get better? Meadow talks for the first time about her spiral into burnout and we share some important questions to ask yourself if you feel like you're running on empty.