Our bodies speak very clearly about what we want (and don't) if we're willing to listen. With the holidays approaching, many of us get anticipate overwhelm, anxiety, and exhaustion. So this week we offer some simple guidance to figure out how you want to approach them.
Music by Izzy DeVor.
Spiritualish is hosted by Laura McKowen and Meadow DeVor. Sometimes spiritual, always inappropriate. New episodes drop every Thursday.