This week, we respond to a letter a woman wrote us asking about Meadow's food journal and it turned into a larger conversation about: dieting, dieting trauma, food sobriety, boundaries, how to deal with food-pressure around the holidays so you don't sabotage yourself, and how Meadow finally found a way to approach eating with sanity.
Music by Izzy DeVor.
Spiritualish is hosted by Laura McKowen and Meadow DeVor. Sometimes spiritual, always inappropriate. New episodes drop every Thursday.