The Four Voices are the key to a powerful inner wisdom system, a fail-proof tool to help you navigate your life.

1. The Mind Voice—this voice is trying to make everything predictable and safe. From criticisms, to judgments, to future worries, or re-enacting scenarios from the past, the Mind voice often clutters your perception, confusing you and making it difficult to navigate the present.

2. The Heart Voice—the voice of the heart through the language of emotion. The heart’s voice is subtle, and often wordless. The heart translates our experiences into emotions, and if we are listening, we feel, rather than hear our path forward.

3. The Body Voice—this voice is driven by animal instincts and communicates through physical sensations. The body’s voice communicates through the animal of your human body. Its voice is driven by instinct and has evolved over eons to help you alive and thriving.

4. The Soul Voice—propels you to live the fullest expression of who you are. The Soul Voice is the intangible essence of your being. This voice knows who you are beyond your ego, your programmed beliefs, your mind, your emotions, or even your body. This is the voice that is connected not only to the deepest and truest sense of who you really are—but is also simultaneously connected to who you’ve always been and who you will become.

Each of these Four Voices holds its own sense of direction, a unique piece of the puzzle, and its own corner of the map. This complex inner guidance system, what I call the Four Voices, has evolved within humans over thousands of years. When used together, the Four Voices become a powerful inner-guidance system. 

Inner wisdom is defined as knowledge that comes from developing trust in yourself by quieting outer distractions, and listening to each of the Four Voices. These voices—Mind Voice, Heart Voice, Body Voice, and Soul Voice—each offer distinct feedback and guidance. Together, they can be used as a compass to guide your life using your own inner wisdom.

Even though individuals have their own unique experience, it’s almost universal that everyone has a voice in their head. The Mind Voice is easy to spot because it sounds like a person in your head. It speaks in words, thoughts, and beliefs. It speaks in sentences, questions, and sidebar commentary. It can mimic voices from your past—it might do a brilliant impression of your mother, or your second grade teacher, or your ex-husband. It can grab pieces of past conversations—usually the things you wished you could forget—and embed them in your head like a Katy Perry song, replaying them over and over.

Even though this voice often sounds like your own voice, it’s not you speaking. The voice is not your voice. The Mind Voice is merely a software system running strategies to control and predict possible threats. The voice isn’t personal. It isn’t against you, trying to hurt your feelings, or trying to sabotage you. It’s not really for you either. The Mind Voice is simply a ticker tape of thoughts, sentences, and conversation on an everlasting loop.

Here are the 4 ways to cultivate inner wisdom:

1. Thought Inquiry—you can develop inner wisdom by questioning the voice of your mind—your thoughts and beliefs. This means that you don’t take your thoughts at face value, rather you determine the validity of the thought, whether it’s true or not, and imagine other possible beliefs that might be beneficial.

2. Emotional Inquiry—you can develop inner wisdom by exploring the emotions that you feel. Your emotions give you genuine and real-time feedback from the voice of the heart.

3. Somatic Inquiry—you can develop inner wisdom by exploring physical sensations, resistance in the body, and centers of pain. Your body offers a vast network of wisdom and holds the key to resolving painful mental, emotional, and trauma-related issues.

4. Spiritual Inquiry—you can develop inner wisdom by exploring the voice of your soul. This might be through a spiritual or religious practice like prayer, contemplation, or meditation. You might also unlock the key to inner wisdom through experiences that open you to a sense of awe—like stargazing, being in nature, or holding a puppy.

For more inner wisdom wellness, I highly recommend The Four Voices Self-Guided Course or Four Voices Wisdom Coaching

By being present in the moment, paying attention to the sensory information in our environment (what you see, hear, smell, taste, and touch), you can learn to access your inner wisdom by tuning in to each of The Four Voices. Once you’re aware of the sensations of the moment, you get in touch with your inner wisdom by asking these four questions:

1. What do I think? This leads you to the inner wisdom of the Mind Voice.

2. What emotion do I feel? This leads you to the inner wisdom of the voice of the heart.

3. What sensations am I experiencing in my body? This leads you to the inner wisdom of the Body Voice.

4. What does my soul want? This leads you to the inner wisdom of your Soul Voice.

For more inner wisdom wellness, I highly recommend The Four Voices Self-Guided Course or Four Voices Wisdom Coaching

To be fair, the voice of your mind—the inner commentator, or Mind Voice—is only one aspect of your vast, complex and beautiful brain. However, for the purposes of this work, when I refer to the Mind Voice, I’m talking about the voice inside your head that’s often critical, judgmental, envious, full of rage, or ready to bolt.

The Mind Voice comes from a tiny part of the brain called the amygdala. The amygdalae are part of your limbic system. The limbic system, also known as the “reptilian brain” or the “emotional brain,” takes in information through your senses and attaches an emotion to it.

The amygdala serves as the triage master for all incoming information. Information comes in through the senses and those little amygdale go to work sorting and ranking the potential threats, determining whether you’re safe or at risk.

Here are four ways to develop your inner guidance system:

1. Journaling. This is the best way to listen to the voice of your mind—your thoughts and beliefs. To use this as inner guidance, you don’t take your thoughts at face value, rather you determine the validity of the thought, whether it’s true or not, and imagine other possible beliefs that might be beneficial.

2. Hands on heart. Use this practice to remind yourself that your emotions deserve your time and attention. They offer inner guidance by giving you genuine and real-time feedback from the voice of the heart.

3. Yoga or any other quiet body-based practice. By paying attention to the physical feedback within a yoga pose, you can explore physical sensations, resistance in the body, and centers of pain. Your body holds the key to inner guidance.

4. Prayer, meditation, or creative practice. You can find inner guidance through soul-based and spiritual practices. You might also unlock the key to inner guidance through experiences that open you to a sense of awe—like watching a sunset, listening to a baby laugh, or walking through a garden.

For more inner wisdom wellness, I highly recommend The Four Voices Self-Guided Course or Four Voices Wisdom Coaching

This whole course is entirely go-at-your-own-pace! Why? Because I want you to take your time, to implement as you learn, to listen and re-listen as many times as you need! You can take five days or five months! Everyone’s journey through The Worthy Project will look a little different and that’s the beauty of it.

This course is for any person who want to understand how to use their inner wisdom to gain clarity and build self-trust. From mothers to fathers, lawyers to therapists, artists to yoga teachers—the beauty of The Four Voices is that my students span across different backgrounds, different professions, and different challenges. However they all have one thing in common: they want to reduce self-doubt so they can find more peace and engage fully with life itself.

Even if you’ve never had luck with self-help or personal development, this course will help you see your life in a whole new way. And you can lean into me, my team, and your homework assignments to help keep you unstuck and moving forward.

I’ve got your back. Enjoy!

I’ve got a 100% money back guarantee to give you full confidence in your decision to enroll today.

You're completely free to change your mind! No matter what kind of payment plan you choose, I want you to know you can cancel if this isn't working for you—we'll chalk it up to a "well, we gave it the ol' college try!"

If for whatever reason you’re not any closer to feeling like The Four Voices is answering your questions about how to use your inner wisdom and what you need to do to build self-trust and you can prove you gave it an honest shot after 14 days inside the program, my promise offers you a money-back guarantee so you can hit that undo button within those 30 days—without worry.

All you need to do? If you feel like you’re no closer to answering your questions about how to use your inner wisdom and what you need to do to build self-trust. AND you’ve tried my system, watched the videos, and done the practices (the backend of the software shows us what’s been completed), simply email meadow@meadowdevor before the 30th day, and we'll get you set.

We want you to be satisfied with your purchase and offer a 30-day money-back guarantee refund period for purchases of particular courses from our offerings.

In the event that you decide you want a refund, contact our support team at meadow@meadowdevor.com and let us know you’d like a refund by the 30th day at 11:59 PST.

We will NOT provide refunds more than 30 days following the date of purchase. After day 30, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program.

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