Learn essential tips for co-parenting with a covert narcissist. Discover how to protect your kids, maintain sanity, and navigate divorce for a better future.
5 Clues to Spot the Narcissist Early
In this blog, I share a personal story of where I failed to spot the narcissist and the 5 clues that I missed. This blog post is essential for anyone looking to avoid the emotional and financial pitfalls of narcissistic relationships. Learn the top 5 signs and understand why they're often missed, with personal stories and expert advice. Protect yourself from narcissistic relationships and foster healthier connections.
5 Toxic Traits of Narcissistic Fathers
Have you ever wondered if your father is a narcissist? Learn the 5 signs of narcissistic father and how to spot the differences between covert and grandiose narcissistic fathers. From emotional invalidation to love manipulation, you’ll learn how being raised by a narcissistic parent impacted your childhood and leaves lasting marks on your life and self-worth—well into adulthood.
5 Ways Narcissists Insult You & What They're Really After
Learn the 5 common insults that narcissists use and the damage that each of these insults cause. Learn why empathetic people misread these insults and what you need to do to protect yourself. Discover why these tactics work, what they do to your self-esteem, and the single hidden agenda behind all of narcissistic tactics.
3 Steps to Heal from Narcissistic Abuse
Learn the 3-step method for recovery from narcissistic abuse. With over 20 years of dedicated research and personal experience, this proven method will revolutionize your approach to self-worth and healing.
5 Clear Signs You've Been Abused by A Narcissist
Learn about the effects of narcissistic abuse and the five common traits of the personality profile of victims after narcissistic abuse. I explain the key signs and the personality changes that can occur after being with a narcissist, and the subtle yet profound ways that this form of emotional manipulation can alter your behavior and thought patterns. Whether you're a survivor yourself or supporting someone who is, learn more about the often-misunderstood consequences of these toxic relationships, and gain knowledge and insights into the world of recovery from narcissistic abuse.
Trauma Bond vs. Codependency
What is the difference between codependency and a trauma bond? And why is it important to know the difference? Learn more about world of codependency, trauma bonding, and narcissistic abuse. Learn how to distinguish between these complex dynamics to help protect yourself and those you love. Uncover the emotional challenges and find a clear path towards healing and empowerment.
Apologies Are BS. Here's Why.
Unraveling the truth behind 'I'm sorry.' Discover the 3 R's of genuine apologies: remorse, responsibility, and repair. Learn to discern between sincere regret and empty words, navigating the emotional landscapes of apologies. Equip yourself to detect genuine intent vs. manipulation.
3 Mistakes that Turn a Relationship Toxic
Ever wonder why some relationships with friends, coworkers, partners, or family members shift from harmonious to harmful? In this blog, I explore three foundational reasons why relationships can become toxic. Drawing from personal experience and years of observation, I share about patterns we might accidentally create, and how we can find our way to healthier connections.
How to Know if Your Relationship Is Over
Struggling to decide if it's time to leave a relationship? Discover a 3-step guide to gain clarity and make informed decisions, whether it’s accepting your partner, being true to yourself, or evaluating compatibility. Ideal for anyone feeling stuck at a relationship crossroads, especially when children are involved.