Do you often find yourself struggling with guilt and feeling selfish whenever you try to establish boundaries? Are you someone who has a hard time saying no, leaving you overworked, underappreciated, and overwhelmed? If this resonates with you, it's time to learn how to take back your life. Learn the practical steps to help you set boundaries effectively and develop a strong sense of self-worth.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.