Communication & Response

5 Triggers Narcissists Can’t Handle

Discover the 5 powerful triggers narcissists can’t handle—and how each one puts you back in control. Learn how ignoring, setting boundaries, and speaking calm truth shifts the power dynamic and protects your self-worth. Ready to stop people-pleasing and start owning your energy? This is your guide.

This Conversation Hack Makes You Un-Manipulatable

Most manipulation happens in conversation—and it sounds polite. In this post, learn the simple shift that makes you instantly unmanipulatable, how to stop overexplaining, and the exact phrases to shut down guilt, pressure, and control before they start.

5 Clues to Spot Gaslighting in Conversation

Narcissists use subtle gaslighting tactics that sound normal but leave you doubting yourself. From guilt trips to silent control, this blog breaks down 5 ways they manipulate conversations—and how to protect your truth. If you’ve ever felt worse after talking with them, this explains why.

3 Tactics Covert Narcissists Use Against You

Have you ever noticed someone suddenly treating you differently—cold, distant, maybe even hostile—without explanation? Almost like they’ve been fed a version of you that doesn’t even exist? That’s no accident. Today, I’ll break down the three triangulation tactics covert narcissists use to manipulate and isolate you—and, most importantly, share the one response that shuts it all down.

Never Argue With a Narcissist—Do This Instead

Most people don’t realize they’re arguing with a narcissist until they’re already stuck—trapped in endless conversations that go nowhere. Today, I’ll break down the two levels of this dynamic: the low-level game that pulls you into endless arguments and frustration, and the high-level power move that ends the game for good.

3 Ways Narcissists Test Their Next Target

Narcissists use three specific tests to decide if you’re someone they can control. The key isn’t just spotting these tests—it’s knowing how to fail them on purpose, so narcissists get the clear message that you’re not a good target. Today, I’ll break down the three subtle tests narcissists use to find their targets, share real-life examples of how these tests play out, and one simple tool you can use to fail their target test—in any situation.

5 Rules That Make You Un-Manipulatable

Today, I’ll share the five rules that anyone can use to outsmart a narcissist.

10 Things I Had Totally Wrong About Narcissists

Today, I’ll share the 10 biggest mistakes I made about narcissists—and what you can look for to avoid the same mistakes.