Embracing worthiness during family gatherings and holidays can be challenging when the negative voice in our heads amplifies feelings of unworthiness. By recognizing this voice as a faulty car alarm and shifting our focus, we can detach from its influence. Redirecting our thoughts to seek the truth and adopting a positive narrative allows us to maintain a positive mindset. Embracing worthiness is an ongoing journey that requires practice and patience, but it empowers us to navigate these situations with confidence and self-worth.
The Surprising Secret to Boost Your Confidence Before a Big Date
Escape the suffocating cycle of worthlessness that traps you. Break free by acknowledging the unrealistic stories that hold you back from embracing your true self. Instead of chasing unattainable ideals, prioritize deliberate actions that reinforce your worth. It's not about perfection or societal expectations; it's about honoring your journey, showing yourself love and kindness. Rewrite your narrative, take small steps, and watch your self-worth flourish. Embrace who you truly are and embark on a fulfilling path of self-love and acceptance. You deserve it all. Step into the worthy cycle and unleash your potential.
The Secret to Building Unstoppable Confidence at Work
Do you struggle with confidence at work? Do you sometimes feel like you're not keeping up? Do you ever feel ashamed or judged? When it comes to your job, self-worth is critical. In the "before" example, I share about my insecurities at work and the ever-pervasive imposter syndrome that always held me back. In my "after" example, I walk you through my mindset now and give you four simple steps to help you build self-worth at work.
The Surprising Way Your Self-Worth Affects Your PARENTING
Does self-worth affect your parenting? The answer is yes. Here I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work.
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5 Simple Ways to Stop Procrastinating
Procrastination is the behavior of putting off, postponing, or delaying something. Procrastination is an instant gratification coping mechanism. Rather than finish that boring spreadsheet, you fold the laundry. Rather than have a difficult conversation with someone, you organize your paper clips. Rather than doing the thing you really need to do, you distract yourself with something else.
9 Realistic Ways to Practice Better Self-Care
Self-care gets tossed around as a hot-button topic in the world of personal development, yet many people are confused about what it really means. If self-care looks like bubble baths, yoga classes, or treat-yo-self spa days, how on earth do you realistically add these practices into your life, let alone afford them?
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The Only Way to Get What You Really Want
The past few weeks have been a whirlwind. My daughter started her senior year, got her driver's license, and is celebrating her birthday all within these first few days of school.
I've been watching her the past few nights as she stays up way beyond my late-night-limits (ahem... 8pm) and keeps on truckin' until her homework is done. I'm watching her get herself up early, feed herself, and drive (DRIVE!) herself to school.