Personal Development

Say This — and They Lose Power Instantly

Every narcissistic psy‑op feeds off confusion, emotional reaction, or silence. But with three simple phrases — accepting the label, refusing to argue the lie, and stating the truth — you strip away their power. The attack fizzles. The smear dies. The silence ends. You stay grounded.

Say This — and They Lose Power Instantly

Every narcissistic psy‑op feeds off confusion, emotional reaction, or silence. But with three simple phrases — accepting the label, refusing to argue the lie, and stating the truth — you strip away their power. The attack fizzles. The smear dies. The silence ends. You stay grounded.

How to Know When a Narcissist Is Testing You

The smartest narcissists don’t show their cards—they test you first. From silent space‑invaders to path blockers and emotional bait, they’re scanning your reactions. Spot the three major tests—Ambient Power, Rejection Override, Submission—and you flip the power dynamic. You don’t have to chase. You just stay steady.

5 Power Moves to Outsmart Narcissists

Spotting narcissists isn’t enough. If you don’t know your own emotional blind spots, you’ll keep attracting the same toxic patterns. These 5 critical shifts reveal how to become un‑manipulatable—by seeing your hook, decoding their motives, and reclaiming your power before the damage starts.

Say THIS When a Narcissist Twists Your Words

Narcissists twist your words to steal your power—but only if you let them. This blog reveals how to spot their setups before they strike, and the 3-word response that ends the game. No overexplaining. No drama. Just calm, clear boundaries that protect your energy.

If They Do This… They’re a Narcissist

Wondering how to spot a narcissist fast? This blog reveals one simple behavioral test that exposes narcissistic intent in real time. Learn how they target your time, attention, and energy—and how to say no with action, not just words. Protect your peace by recognizing the power plays before they begin.

3 Traps Narcissists Set After Being Exposed

Think narcissists just deny and deflect when caught? Think again. Discover the 3 hidden tactics they use after the exposure—strategies designed to keep you confused, engaged, and under control. Learn how to spot the script, reject the bait, and stay grounded in your truth. Your clarity is your power.

These 5 Triggers Expose a Narcissist

Discover the 5 powerful triggers narcissists can’t handle—and how each one puts you back in control. Learn how ignoring, setting boundaries, and speaking calm truth shifts the power dynamic and protects your self-worth. Ready to stop people-pleasing and start owning your energy? This is your guide.

This Conversation Hack Makes You Un-Manipulatable

Most manipulation happens in conversation—and it sounds polite. In this post, learn the simple shift that makes you instantly unmanipulatable, how to stop overexplaining, and the exact phrases to shut down guilt, pressure, and control before they start.

5 Clues to Spot Gaslighting in Conversation

Narcissists use subtle gaslighting tactics that sound normal but leave you doubting yourself. From guilt trips to silent control, this blog breaks down 5 ways they manipulate conversations—and how to protect your truth. If you’ve ever felt worse after talking with them, this explains why.

3 Traits of the Most Dangerous Narcissist

They don’t look dangerous—at first. But the most destructive narcissists aren’t loud or arrogant. They’re fragile, emotional, and quietly calculating. One minute they adore you, the next they’re tearing your life apart. If you’ve ever felt trapped in a cycle of chaos and cruelty, this blog will help you see the danger—and how to escape it.

If They Talk Like THIS… They’re a Narcissist

Today, you’ll learn how to detect one of their most subtle yet telling tactics—their tone, the red flags hidden in everyday conversations, and how to protect yourself.

10 Things I Had Totally Wrong About Narcissists

Today, I’ll share the 10 biggest mistakes I made about narcissists—and what you can look for to avoid the same mistakes.

5 Things Narcissists Do That'll Never Make Sense (And How to Protect Yourself)

Whether you’re dating, married to, or trying to figure out a past relationship–narcissists can leave you questioning everything if you don’t know how to categorize their behavior. Today, I’ll share five things narcissists do that never make sense, unpack the motives behind these behaviors, and show you how to avoid getting hooked.

Narcissism and the Mormon Church

Today, I’ll share my personal story about the Mormon Church (also known as The Church of Jesus Christ of Latter Day Saints or LDS Church), and five dark truths about the church, and how they mirror the dynamics of cults and narcissistic relationships.

3 Facial Clues That Expose a Narcissist

Today, I’ll show you 3 facial clues that narcissists can’t hide, explain why your instincts alert you to these signs, and, since Meghan Markle is a woman often labeled as narcissistic, we’ll examine whether these red flags appear on her face—or if they’re just a coincidence.

5 Ways You Behave After The Narcissist

Explore the lasting impact of narcissistic relationships. Discover why behaviors like chronic apologizing, people-pleasing, and battling feelings of imposter syndrome persist long after the relationship has ended. Whether you're recovering from a narcissistic relationship or seeking to understand its effects, learn the five surprising ways we continue to be affected by past manipulations. Learn actionable strategies to reclaim your self-worth and break free from these ingrained habits.

3 Signs You're Not a Narcissist

Have you started to wonder if perhaps you show narcissistic traits? Maybe you've studied signs of narcissism and noticed that you also behave in a similar way sometimes? I'll outline 3 subtle differences that demonstrate you're not a narcissist, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any situation, making sure you always know where you stand.

3 Ways Body Language Exposes a Narcissist

Narcissists give themselves away through body language, but you have to know what to look for. Today, you’ll learn 3 clues that’ll help you spot a narcissist through non-verbal cues, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

What No One Tells You About Narcissistic Abuse

Today, I’ve invited therapist, coach and narcissistic abuse survivor: Phoenix Gould to join me to discuss the untold truths that no one tells you about the world of narcissistic relationships, the red flags that are often missed, and secret struggles that every survivor faces.