Today, I’ve invited therapist, coach and narcissistic abuse survivor: Phoenix Gould to join me to discuss the untold truths that no one tells you about the world of narcissistic relationships, the red flags that are often missed, and secret struggles that every survivor faces.
5 Ways Narcissists Insult You: Their Hidden Agenda
Learn the 5 common insults that narcissists use and the damage that each of these insults cause. Learn why empathetic people misread these insults and what you need to do to protect yourself. Discover why these tactics work, what they do to your self-esteem, and the single hidden agenda behind all of narcissistic tactics.
Affairs with Married Men Explained
Explore the uncomfortable truth about why affairs happen, why married men often become the target, and how to avoid finding yourself in a similar situation. Unlock the complexities of trauma bonding, heal from betrayal, end toxicity, and strengthen your relationship.
The Wrong Way to Set Boundaries
Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind friendships that should feel fine but end up feeling uncomfortable. Learn three warning signs to look for and how to respond when you don’t want to engage.
Real vs. Fake Emotions: Don't Be Fooled
Uncover the subtle signs that distinguish authentic feelings from emotional manipulation. In this eye-opening video, we explore three proven strategies for identifying deceptive emotions, empowering you to set better boundaries in relationships. Your definitive guide to avoiding manipulation and recognizing true emotional expressions.
People Pleasing & Narcissists: Why We Attract Them, How to Break Free & 3 Key Tools
Uncover the psychology of people pleasing and break free from narcissistic cycles. Learn why we do it, why we must stop, and get actionable steps for change. Reclaim your life now!
Gaslighting Exposed: The Hidden Impact on Self-Esteem
Ever felt like going crazy, being the only one remembering things differently? It might be gaslighting - a subtle psychological abuse making you doubt your sanity. In this episode, I talk about what gaslighting is, how it works, and how it can impact your self-esteem. I also share some tips on how to protect yourself from gaslighting and how to recover your self-esteem if you have been on the receiving end of this form of abuse.
Is Your Mom a Narcissist? 5 Red Flags You Shouldn't Ignore
Are you struggling with low self-esteem? Do you have a fear of failure? If so, you may have been raised by a narcissistic mother. Learn the signs and how to heal.
How to Instantly Stop Fear and Anxiety: Your Guide to Inner Peace
Tired of fear and anxiety holding you back? Avoiding situations due to worry? Can't sleep or concentrate with anxious thoughts? You're not alone. Discover a powerful technique to instantly stop fear and anxiety in this video. Simple, effective, and available anytime, anywhere. Break free now!
Self-Care Myths Debunked: 9 Habits to Actually Improve Your Life
Uncover the truth about self-care and discover 9 transformative habits for mental health. Boost productivity, personal growth, and well-being. Effortlessly incorporate these habits into your daily routine. Empower yourself and take charge of your life. Join us on this journey to holistic well-being and self-efforting.
Covert Narcissism: 5 Unseen Signs of a Female Narcissist
In this eye-opening episode, we explore the covert depths of narcissism in women. Discover the often unnoticeable yet significant signs that reveal their true nature, such as their self-centered nature, heightened need for admiration, lack of empathy, and tendency for exploiting others. Unravel the secrets of covert narcissism in women and empower yourself against its grasp.
How to Handle Manipulative People
If you're wondering how to deal with manipulative people, it's probably because you have a master manipulator in your life. Toxic people like narcissists, borderlines, addicts, and bullies are very good at triggering your empathy, pulling your strings, and it's difficult to know how to navigate. Keep toxic relationships at a distance, help protect you as you heal, and regain peace. If you're a people pleaser, an empath, or simply an agreeable nice person, you might be attracting manipulative people. Learn why people manipulate, why you attract manipulative people, and exactly how to deal with a manipulative person. You'll learn how healthy boundaries help you avoid toxic people, and what to expect when you try to stop being manipulated. Learn about crab pot theory, also known as crab bucket mentality, and how this relates to healing from dysfunction, codependency, and abuse.
Codependency & Emotional Vampires: The Power of Boundaries
Discover the power of setting healthy boundaries in this eye-opening episode of the Meadow DeVor Podcast! Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. We'll dive into practical tips and strategies to help you regain control of your life and relationships. Don't let others drain your energy and happiness – it's time to embrace your true value! If you find this content helpful, make sure to like, comment, and subscribe for more confidence-boosting episodes every week!
Why Change Feels Impossible (And How to Break Through)
Are you trying to change your life, but you just keep getting stuck? Are you wanting to motivate to make a change that will boost your confidence and self-worth? In this episode, we're going to talk about why change is so difficult and why change is necessary for personal growth. If you want to know how to get inspired and how to stop self-sabotage... this one's for you. We'll cover why you resist change, how to make ACTUAL changes in your life. Learn why it's so hard to change habits, why change is essential for building self-worth, and most importantly, how to make it easier so you can unleash your true potential.
Surviving the Vulnerability Hangover: Finding Your Self-Worth
In this episode, I share the 4-step process for surviving a vulnerability hangover and building self-worth. If you've ever shared something personal or vulnerable, you might have experienced a vulnerability hangover - that feeling of regret, shame, or anxiety that comes after opening up. Learn what vulnerability hangovers are, why they happen, and most importantly, how to cope with them. It can be crippling to your self-esteem and prevent you from being your true self. I also discuss the importance of finding your self-worth and how to go about it. Join me for this empowering discussion on self-worth and vulnerability hangover.
Bouncing Back: A Guide to Rebuilding After a Breakup
Discover the four essential steps to bounce back from a breakup and regain your self-worth. Learn valuable tools to help you be on your way to healing and rediscovering your inner strength. 😊💔👍
Whether you initiated the breakup or were left heartbroken, rebuilding self-worth takes time and effort. But with these four steps, you can start the journey to a more self-assured, confident you.
Break Free from People Pleasing: Guide to Embrace Your True Value
In this episode, we're going to delve deeper into the consequences of being a people pleaser and how to break free from this harmful pattern. Do you constantly find yourself agreeing to things you don't want to do just to avoid conflict? Are you tired of always putting other people's needs ahead of your own? If so, this episode is for you. We'll explore the negative impact people pleasing has on your mental health, relationships, and overall well-being. But don't worry, we'll also share practical tips on how to overcome this tendency and start embracing your true worth. From setting boundaries to cultivating self-awareness, you'll discover how to create a more fulfilling life on your own terms. Don't waste any more time living for others. It's time to break free from people pleasing and start living for yourself. Start listening now.
Mastering Confidence: Build Self-Worth When Starting New Things
Are you ready to step out of your comfort zone and embrace the excitement of trying something new? In this episode, I'll guide you through practical tips and strategies to boost your confidence and self-worth when venturing into uncharted territory. Discover how to overcome self-doubt, embrace challenges, and celebrate your achievements along the way.
The Mind-Blowing Strategy for Overcoming Failure
What happens when you fail? Does it always negatively impact your self-worth? What should you do with failure? In this episode, I give you a personal of one my greatest failures and the errors I made that prevented my ability to recover from it. I show you a new way of looking at failure, and the emotions behind it, so that you can acknowledge what happened and finally let go. Learn how to acknowledge your failures, what you need to do in order to move on, and use my 5-step tool to turn any failure into something that builds self-worth.
Stop Comparing Yourself and Start Feeling Good About YOU
What do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.