Self-Worth

5 Things Narcissists Always Do

Learn how to quickly spot narcissistic red flags in everyday situations. Learn what to look for, quick ways to check in conversations, and easy tools to empower you against manipulation. Whether it's love bombing, excessive need to be admired, slick charm, covert or grandiose, learn what to look for in everyday situations to help protect you and those you love.

When the Narcissist Dies

The loss of a family member, partner, or friend with narcissistic traits can trigger a complex mix of emotions, from relief to confusion, and unresolved anger. We discuss the unique challenges of grieving such a loss, including the yearning for apologies that were never given, the struggle for closure, and the path towards healing and acceptance.

3 People Narcissists Cannot Tolerate

Discover the 3 types of people that narcissists cannot tolerate, why these people seem to effortlessly resist manipulation, and how and why they repel narcissists. You'll learn the psychology behind these traits, strategies to help you put the traits to practice, and how to use these strategies in everyday conversations.

3 Secrets All Narcissists Keep

Learn the three secrets that all narcissists keep and how they present in grandiose vs. covert narcissism. We expose the hidden secrets behind narcissistic behavior so you can arm yourself with strategies to shield your emotional well-being. Discover how to spot the signs, cut through the manipulation, and step into your power.

7 Ways a Narcissistic Wife Treats Her Husband

Learn the 7 ways a narcissistic wife can manipulate and control her husband, leading to a cycle of blame, isolation, and emotional turmoil. This is not only for the men that find themselves in this dynamic, but also for the people (mothers, sisters, new partners) who love them. Learn the 7 key signs of narcissistic abuse, backed by personal insights and actionable strategies to reclaim your power and peace. Whether you're navigating this challenging dynamic yourself or supporting someone who is, you'll find valuable guidance to understand and counteract these manipulative behaviors.

5 Clues to Spot a Narcissist in Conversation

Narcissists give themselves away quickly in conversations, but you have to know what to look for. In this video, you’ll learn 5 clues that’ll help you spot a narcissist in conversation, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

3 Traps a Covert Narcissist Uses to Keep You Poor

We talk about the 3 traps that covert narcissists use to manipulate you through money, to make you feel guilty for your success, and to keep you enmeshed in a relationship where they can depend on you. We get into the subtle yet profound ways covert narcissists manipulate relationships to keep you financially dependent and emotionally tethered and how to break free from these toxic cycles.

3 Reasons You'll Never Make The Money You Deserve

Discover why you're not earning what you deserve: Learn to spot hidden signs of undervaluing yourself, understand the impact of past experiences on financial worth, and explore effective strategies to confidently ask for and receive the compensation you truly deserve.

5 Traps a Female Covert Narcissist Uses

Explore the hidden signs of female covert narcissism in our insightful video. Uncover manipulation tactics and self-protection strategies with real-life examples and expert advice. Essential for understanding complex behaviors in personal and professional relationships.

5 Relationship Mistakes No One Ever Taught You

Are you unknowingly making mistakes in your relationship that could be causing harm? Discover the subtle yet significant communication errors that many of us make without realizing. These common pitfalls can significantly hinder the growth and intimacy in your relationships. Learn to identify these issues and the practical strategies to overcome them and enhance your relationships.

How to Destroy a Narcissist in 3 Simple Words

Learn to disarm a narcissist with just three words. This video shares a personal story and effective strategies to handle and protect yourself from narcissistic manipulation

Spot the Narcissist in Less Than an Hour

In this video, I share a personal story of where I failed to spot the narcissist and the 5 clues that I missed. This episode is essential for anyone looking to avoid the emotional and financial pitfalls of narcissistic relationships. Learn the top 5 signs and understand why they're often missed, with personal stories and expert advice. Protect yourself from narcissistic relationships and foster healthier connections.

When Your Dad Is a Covert Narcissist

Have you ever wondered if your father is a narcissist? Learn the 5 signs of narcissistic father and how to spot the differences between covert and grandiose narcissistic fathers. From emotional invalidation to love manipulation, you’ll learn how being raised by a narcissistic parent impacted your childhood and leaves lasting marks on your life and self-worth—well into adulthood.

5 Ways Narcissists Insult You: Their Hidden Agenda

Learn the 5 common insults that narcissists use and the damage that each of these insults cause. Learn why empathetic people misread these insults and what you need to do to protect yourself. Discover why these tactics work, what they do to your self-esteem, and the single hidden agenda behind all of narcissistic tactics.

3 Steps to Quickly Heal from Narcissistic Abuse

Learn the 3-step method for recovery from narcissistic abuse. With over 20 years of dedicated research and personal experience, this proven method will revolutionize your approach to self-worth and healing.

5 Clear Signs You've Been Abused by A Narcissist

Learn about the effects of narcissistic abuse and the five common traits of the personality profile of victims after narcissistic abuse. I explain the key signs and the personality changes that can occur after being with a narcissist, and the subtle yet profound ways that this form of emotional manipulation can alter your behavior and thought patterns. Whether you're a survivor yourself or supporting someone who is, learn more about the often-misunderstood consequences of these toxic relationships, and gain knowledge and insights into the world of recovery from narcissistic abuse.

What If It's Not Codependency? Trauma bond.

What is the difference between codependency and a trauma bond? And why is it important to know the difference? Learn more about world of codependency, trauma bonding, and narcissistic abuse. Learn how to distinguish between these complex dynamics to help protect yourself and those you love. Uncover the emotional challenges and find a clear path towards healing and empowerment.

Apologies are BS. Here’s why.

Unraveling the truth behind 'I'm sorry.' Discover the 3 R's of genuine apologies: remorse, responsibility, and repair. Learn to discern between sincere regret and empty words, navigating the emotional landscapes of apologies. Equip yourself to detect genuine intent vs. manipulation.

3 Signs It's Time for You to Leave

Struggling to decide if it's time to leave a relationship? Discover a 3-step guide to gain clarity and make informed decisions, whether it’s accepting your partner, being true to yourself, or evaluating compatibility. Ideal for anyone feeling stuck at a relationship crossroads, especially when children are involved.

Affairs with Married Men Explained

Explore the uncomfortable truth about why affairs happen, why married men often become the target, and how to avoid finding yourself in a similar situation. Unlock the complexities of trauma bonding, heal from betrayal, end toxicity, and strengthen your relationship.