divorce

How to Know if Your Relationship Is Over

Struggling to decide if it's time to leave a relationship? Discover a 3-step guide to gain clarity and make informed decisions, whether it’s accepting your partner, being true to yourself, or evaluating compatibility. Ideal for anyone feeling stuck at a relationship crossroads, especially when children are involved.

What to Do if Your Daughter Hates You

What to Do if Your Daughter Hates You

Divorce is horrible. And unfortunately, it's even more terrible for our children. This week, one of my students posted on my online forum asking for help. Her tween daughter is unhappy which means she is unhappy. My student is newly divorced and their entire lives have been upended. Once having lived in the expansive stretch of a McMansion, now living in a tiny two-room apartment. Her daughter complains about the apartment, the clothes, the new life. The mom feels guilty and ashamed and is grasping for anything she can do to help her daughter feel safe. Feel loved. Feel like it's all going to be okay.

I remember what this was like. I remember that first year, living in my little house. I remember the tears, night after night, as I tried to put my inconsolable daughter to bed. I remember her fury and her heartbreak.

"You've stolen my happiness," she told me. 

The House That Built Me

The House That Built Me

I'm sitting on the cold terra cotta tile floor. My finger tracing grey squares of gritty grout. The sun's warmth opens all the white lilies that line the deck, not strong enough, even on the sultriest of days, to bring this floor to even a corpse-like temperature. Its cold seeps through my jeans now and I laugh through tears. Thinking of how many times I've cursed that cold tile. Sucking the life force out of my feet for the past five winters. And even so, how I remained barefoot most of the year.

This beautiful floor. The hardness of it is highlighted by our quiet echoed conversation. Its unwillingness to bend or comfort. It had a job to do and it didn't get caught up in softening a blow to a foot or to a head. It was unconcerned with offering warmth or pliability. 

It held this house together. And it kept us suspended and supported in this place.

Five Things I Thought I'd Never Be Thankful For

Five Things I Thought I'd Never Be Thankful For

race yourself.

This isn't going to be a typical Thanksgiving post full of positivity-lite and generic gratitude.

Ironic, because I find myself in a place in my life where I have never been more happy. Or more grateful. And I could easily write a piece on how beautiful my life is and how thankful I am for that. To which you could roll your eyes. Or burn with jealousy. Or give me a standing ovation.

And I honestly don't think it would do either of us any good.

So, I thought about what I'd really like to share with you. What gratitude really means to me. And what giving thanks actually looks like in my life.

It's easy to be thankful for the "good stuff." A loving and kind man. Healthy kids. Career success. Strong body. Great friends. Beautiful home. 

It's easy to be thankful for the "simple stuff." A hot cup of coffee. Warm fuzzy socks. The song of the black bird outside my window. Amazon Prime. 

Independence Day

Independence Day

Last winter, my heart was broken. Someone I loved very much walked out of my life. Out of my daughter's life. 

He gave no reason. 

He just bailed.

And for months after, I tried to heal. I tried to forgive. I tried to forget.

I tried to pick up the pieces of my heart and scotch-tape them back together.

My chest literally hurt. My rib cage ached. I felt haunted by the Ghost of Relationships Past. Everything I did. Everywhere I went. He was there. 

I came to realize this heavy brick on my sternum was grief. 

And that it is normal.

And that it sucks.

I Want To Talk About Faith

I Want To Talk About Faith

I want to talk about faith.

To understand it. To hold it. To feel it so strong that it will hold me up. To be able to pick it up and put it in my pocket. To be able to rely on it. Text it when I need to.

But faith refuses.

It doesn't want to be talked about. Nor to be understood. It's not my Facebook friend. It's just a silent ever-present witness. A witness that I either allow or ignore. Just outside of my peripheral vision. And if I turn my head too quickly, I lose sight.

I have lost many things in my life. My mother. My business. My home. My marriage. My family. My friend.

But none compare with losing my faith.

Because losing faith means losing life, self, and the belief in love. Because losing faith means giving up.

And we can't give up.

Even when we want to.

Even if we have every right to.

So I want to talk about faith.

I Am Not Afraid

I Am Not Afraid

No. 

I am not afraid.

I’m not afraid of what it means to live my life. To live as me. To speak my truth. To hold myself accountable. 

To have my heart seen. Unsheltered.

To share the stories of my wounds. And my mending.

To utter words of intimacy.  So thick. Only the strongest of souls will be left standing to witness them.

Because I have been to the bottom of the burning torch lake. I have lost my voice. My breath. My sight. My ability to move. And slowly sunk in complete surrender to what the mother would do with me.

And when I found rest. And opened my eyes to the cold light.  I was given the gift of vision. And instead of the eyes of another. I now only see the flicker of mine reflected.

Moon Prayers

Moon Prayers

I said a prayer for my heart tonight. 

I felt that cold seeping in.

The inky blackness that hides in my veins. Just waiting for a call to duty. To harden and cement a barrier so thick that I will be protected from this hurt. 

The white hot barbed-wire that courses from my gut. Twisting and turning a tangled rusted knot. Weaving itself a corset through my rib cage. Suffocating and stifling. Tighter. Till there were only two words.

Love me.

How To Be Extraordinary

How To Be Extraordinary

I have a question that I'd love for you to answer.

Try not to read ahead quite yet.

I want you to articulate your own answer to this.

What makes a person extraordinary?

Pause. Don't read on. Answer the question first.

Really think about it. Think about the people who you think are amazing or extraordinary.

What is it that makes up that extraordinary-ness?

What is your definition of a truly amazing human being? 

I posted this question in Rowdyville (read their answers below) - and have been contemplating my own answer all week.

And what I found was there is actually a very simple 2-step concept that sets apart Mother Teresa. Martin Luther King. Oprah. Or any other amazing person that you know.

How To Make A Decision

How To Make A Decision

We are constantly making decisions.

Some of them are easy. Simple. Routine.

What to wear?

What to eat?

Which one to buy?

But every once in a while, we're faced with a pretty big decision.

A decision that might take us off the road we've been traveling. A road that we've grown to tolerate. Or even love.

A decision that has leads us straight into the unknown. 

When to leave?

When to quit?

When to start?

Which way should I go?