Unraveling the truth behind 'I'm sorry.' Discover the 3 R's of genuine apologies: remorse, responsibility, and repair. Learn to discern between sincere regret and empty words, navigating the emotional landscapes of apologies. Equip yourself to detect genuine intent vs. manipulation.
3 Mistakes that Turn a Relationship Toxic
Ever wonder why some relationships with friends, coworkers, partners, or family members shift from harmonious to harmful? In this blog, I explore three foundational reasons why relationships can become toxic. Drawing from personal experience and years of observation, I share about patterns we might accidentally create, and how we can find our way to healthier connections.
How to Know if Your Relationship Is Over
Struggling to decide if it's time to leave a relationship? Discover a 3-step guide to gain clarity and make informed decisions, whether it’s accepting your partner, being true to yourself, or evaluating compatibility. Ideal for anyone feeling stuck at a relationship crossroads, especially when children are involved.
Affairs with Married Men Explained
Why 'Friendly' Texts Make You Feel Bad
Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind friendships that should feel fine but end up feeling uncomfortable. Learn three warning signs to look for and how to respond when you don’t want to engage.
Real vs. Fake Emotion: Don't Fall for It
Uncover the subtle signs that distinguish authentic feelings from emotional manipulation. In this eye-opening blog, we explore three proven strategies for identifying deceptive emotions, empowering you to set better boundaries in relationships. Your definitive guide to avoiding manipulation and recognizing true emotional expressions.
How Covert Narcissists Manipulate: True Story
Discover the cunning manipulation tactics used by covert narcissists in this eye-opening blog. Backed by a true personal story, learn to identify subtle signs of gaslighting, stonewalling, and toxic guilt to protect your self-worth. This is your go-to guide for navigating and healing from covert narcissistic abuse.
Don't Be Fooled: Covert Narcissism
Empowered: Life After Covert Narcissism, My Story
Discover the covert signs of narcissistic abuse in this personal story. Learn from my experience with a narcissistic parent, emotional abuse from parents, and how to recover from narcissistic marriage. Gain insights into narcissistic personality disorder relationships, the narcissistic abuse cycle, and tips for surviving narcissism.