Boundaries, Personal Development, Self-Worth, Relationships, Communication & Response, Narcissistic Behavior
Meadow DeVor
5 Clues to Spot Gaslighting in Conversation

Narcissists use subtle gaslighting tactics that sound normal but leave you doubting yourself. From guilt trips to silent control, this blog breaks down 5 ways they manipulate conversations—and how to protect your truth. If you’ve ever felt worse after talking with them, this explains why.

Boundaries, Personal Development, Relationships
Meadow DeVor
3 Facial Clues That Expose a Narcissist

Today, I’ll show you 3 facial clues that narcissists can’t hide, explain why your instincts alert you to these signs, and, since Meghan Markle is a woman often labeled as narcissistic, we’ll examine whether these red flags appear on her face—or if they’re just a coincidence.

Boundaries, Relationships, Self-Worth
Meadow DeVor
When the Narcissist Lies to You... Do This

When you're dealing with a narcissist, spotting their lies and exposing the truth can save you from years of manipulation, stress, and emotional abuse. Learn 3 simple questions that expose their lies, what you need to say to always get the truth, and the one word that unravels their whole act.

Boundaries, Relationships, Self-Worth
Meadow DeVor
3 Signs an Avoidant is a Narcissist in Disguise

How do you know if someone has an avoidant attachment style, or if you’re actually dealing with a narcissist in disguise? Today, I’ll share simple ways to tell if an avoidant is actually a narcissist in disguise, real life examples of how to spot the difference, and simple strategies to empower you in any situation.

Boundaries, Relationships, Self-Worth
Meadow DeVor
5 Mind Games Narcissists Play

The mind games of a narcissist can be difficult to spot, and if you don't understand them, you could lose your job, your family, or the relationships you love most. Today, I'll share 5 mind games that narcissists play, real life examples of how to spot them, and simple strategies to empower you in any situation.

Self Love

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Gotta Love The Thing You Hate

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You can’t hate your bank account into being rich. You can’t criticize your body into being thin. You can’t resent your career into success. And you can’t bitch your relationship into true everlasting love.

But people try to do this every day. People like you. People like me.

We focus on things we don’t like. And we think that this focus is what facilitates change. As if hating something enough will make it disappear.

This hate, resent, criticizing and bitching that we practice creates a tremendous amount of un-needed suffering for us. It makes our lives more complicated. It creates an incredible emotional burden. And it has zero payoff. This strategy is a guaranteed fail. 

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My Body Knows

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My Body Knows

My heart knows...

what it wants. It knows that love is really the only option. It knows why I am here and what my life is about.

My legs know...

how to walk. How to dance. How to run and jump. My legs know how to take me anywhere I want to go.

My feet know...

that I love the warm. The sun. The sand. They know when I've stood too long in the same place and when it's time to move. They know how many miles they have walked.