Are you tired of feeling stuck in a rut and craving a change to boost your confidence and self-worth? Change can be daunting, but you're not alone! Learn why change is so hard, why it's essential for building self-worth, and most importantly, how to make it easier to unleash your true potential. Get ready to take the first step towards a better you!
Surviving the Vulnerability Hangover: Finding Your Self-Worth
Have you ever experienced a vulnerability hangover? That feeling of exposure and embarrassment after sharing something personal about yourself? We've all been there. Learn the four key steps to handling vulnerability hangovers and bouncing back stronger. By understanding the nature of vulnerability, assessing what was shared, examining your intentions, and learning to let go, you can build self-worth and foster meaningful connections.
Mastering Confidence: Build Self-Worth When Starting New Things
Trying something new can be a daunting experience that may leave you feeling insecure and lacking in self-worth. However, building self-worth is essential for personal growth. In this blog post, we will explore some tips and tricks to help you show up with a sense of self-worth when trying something new.
Navigating Failure: Building Self-Worth Through Sadness and Grief
After putting in so much effort and time into something that fails, it's understandable to feel like giving up. Most people often believe that failure leads to shame, but it's vital to understand that shame and failure are separate emotions, and they should be treated differently. Learn how to acknowledge your failures and how turn any failure into something that builds self-worth.
Break Free from the Compare and Despair Cycle: Build Self-Worth
Have you ever found yourself scrolling through Instagram and feeling like you're not good enough compared to others? This is known as "compare and despair," and it's a common experience. But what can you do about it?Learn about the emotions behind compare and despair, and how to use them to build self-worth.
Stop Hiding From The World: How to Own Your Worth
Have you ever felt like hiding because of shame or guilt? It's a natural human emotion that can impact our self-worth and keep us stuck in the Worthless Cycle. But rather than spiraling downward, we can choose to follow the worthy cycle, which values our true self over the ideal image. To break free from the Worthless Cycle, we must take actions to repair lost connections and honor our need for connection
Earn What You Deserve: Build Self-Worth
What is the relationship between self-worth and getting paid? Whether you want a raise, need to ask for payment, or simply feel uncomfortable putting your work out in the world, here are three things you can do to strengthen your self-worth and get the compensation you deserve.
The Disturbing Truth About Self-Worth and What You Keep Hidden
Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.
The Power of a Beautiful Question
Every January I take some time to look back over the previous year. I reflect on what went well and the aspects that I liked. I look at the challenges of the previous year, what was difficult and how I can rise above those challenges in the upcoming year. This past year was a demanding work year for me. I worked more hours, in more locations, with more intensity than ever before. Yet, reflecting back on how much energy I've been expending, I still feel like I'm not keeping up. At the end of the day, I'm still collapsing into bed with the nagging feeling that I could have and should have done more.
I've spent the past week journaling, studying and reflecting on my priorities, my desires and on the overall vision that I want to create for 2016. What I found is that I had forgotten the importance of one of the most basic (yet life-changing) life coaching tools available: the power of a beautiful question.
The #1 Gift You Should Never Accept
Doing the same thing over and over expecting different results. Einstein defined this as insanity.
I define this as...
The holidays.
Trying to create the Pinterest-perfect-Rockwellian holiday, we hurry and worry. We compare and despair. It's as if we've turned the holidays into a competitive sport. Social media being the judge and jury. And the harder we train, and the tougher our game. The worse we feel.
We hold ourselves to the standard of being thin, happy, rich, gracious, grateful, cheerful, merry and bright, while the kids must all get along, and the cards need to be sent on time, and the dog needs to stop eating the ornaments off the tree (or maybe that's just at my house). Which makes us highly susceptible to receiving gifts that we should never accept in the first place.