self-love

How to Love Yourself: 3 Steps to True Confidence

Do you lack confidence? Do you feel insecure or uncertain about yourself? Are you ready to learn how to love yourself, how to believe in yourself, and how to experience true self empowerment ? If so, this blog is for you! I share three powerful steps that will help you master self-love and increase your confidence. Discover the power of self-love and what you really need to do to build lasting self-worth. Learn how to cultivate self-acceptance, self improvement, and self-care in your daily life. Learn what self-love really means so you can embrace your true worth. Embrace your true self and discover a deep sense of confidence within.

Stop Hiding From The World: How to Own Your Worth

Have you ever felt like hiding because of shame or guilt? It's a natural human emotion that can impact our self-worth and keep us stuck in the Worthless Cycle. But rather than spiraling downward, we can choose to follow the worthy cycle, which values our true self over the ideal image. To break free from the Worthless Cycle, we must take actions to repair lost connections and honor our need for connection

3 Key Steps to Self-Compassion

3 Key Steps to Self-Compassion

Most of us have a natural compassion towards others. We see someone struggling or suffering and it's our human nature to want to extend a hand, to offer loving kindness and to want to help. Yet, when we look inward, many of us struggle to offer ourselves the same kindness.

Self-compassion means to extend love, friendliness and acceptance to one's self in instances of perceived inadequacy, failure, or general suffering. To some extent, self-compassion also has the meaning of trusting oneself - trusting that we have what it takes to know ourselves thoroughly and completely without feeling hopeless, without turning against ourselves because of what we see. Self-compassion is a form of faith: a faith in the way we hold our conversation with life. 

The Dalai Lama says that having compassion for oneself is the basis for developing compassion for others. When we have learned to have compassion for ourselves, this leads us naturally to unlimited friendliness toward others.