Are you unknowingly making mistakes in your relationship that could be causing harm? Discover the subtle yet significant communication errors that many of us make without realizing. These common pitfalls can significantly hinder the growth and intimacy in your relationships. Learn to identify these issues and the practical strategies to overcome them and enhance your relationships.
How to Destroy a Narcissist in 3 Simple Words
I Divorced a Covert Narcissist. Here's What I Learned.
Spot the Narcissist in Less Than an Hour
In this video, I share a personal story of where I failed to spot the narcissist and the 5 clues that I missed. This episode is essential for anyone looking to avoid the emotional and financial pitfalls of narcissistic relationships. Learn the top 5 signs and understand why they're often missed, with personal stories and expert advice. Protect yourself from narcissistic relationships and foster healthier connections.
When Your Dad Is a Covert Narcissist
Have you ever wondered if your father is a narcissist? Learn the 5 signs of narcissistic father and how to spot the differences between covert and grandiose narcissistic fathers. From emotional invalidation to love manipulation, you’ll learn how being raised by a narcissistic parent impacted your childhood and leaves lasting marks on your life and self-worth—well into adulthood.
5 Ways Narcissists Insult You: Their Hidden Agenda
Learn the 5 common insults that narcissists use and the damage that each of these insults cause. Learn why empathetic people misread these insults and what you need to do to protect yourself. Discover why these tactics work, what they do to your self-esteem, and the single hidden agenda behind all of narcissistic tactics.
3 Steps to Quickly Heal from Narcissistic Abuse
5 Clear Signs You've Been Abused by A Narcissist
Learn about the effects of narcissistic abuse and the five common traits of the personality profile of victims after narcissistic abuse. I explain the key signs and the personality changes that can occur after being with a narcissist, and the subtle yet profound ways that this form of emotional manipulation can alter your behavior and thought patterns. Whether you're a survivor yourself or supporting someone who is, learn more about the often-misunderstood consequences of these toxic relationships, and gain knowledge and insights into the world of recovery from narcissistic abuse.
What If It's Not Codependency? Trauma bond.
What is the difference between codependency and a trauma bond? And why is it important to know the difference? Learn more about world of codependency, trauma bonding, and narcissistic abuse. Learn how to distinguish between these complex dynamics to help protect yourself and those you love. Uncover the emotional challenges and find a clear path towards healing and empowerment.
Apologies are BS. Here’s why.
3 Reasons Relationships Turn Toxic
Ever wonder why some relationships with friends, coworkers, partners, or family members shift from harmonious to harmful? In today's video, I explore three foundational reasons why relationships can become toxic. Drawing from personal experience and years of observation, I share about patterns we might accidentally create, and how we can find our way to healthier connections.
The Wrong Way to Set Boundaries
Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind friendships that should feel fine but end up feeling uncomfortable. Learn three warning signs to look for and how to respond when you don’t want to engage.
Covert Narcissism: Don't Fall for It
People Pleasing & Narcissists: Why We Attract Them, How to Break Free & 3 Key Tools
Gaslighting Exposed: The Hidden Impact on Self-Esteem
Ever felt like going crazy, being the only one remembering things differently? It might be gaslighting - a subtle psychological abuse making you doubt your sanity. In this episode, I talk about what gaslighting is, how it works, and how it can impact your self-esteem. I also share some tips on how to protect yourself from gaslighting and how to recover your self-esteem if you have been on the receiving end of this form of abuse.
How to Handle Manipulative People
If you're wondering how to deal with manipulative people, it's probably because you have a master manipulator in your life. Toxic people like narcissists, borderlines, addicts, and bullies are very good at triggering your empathy, pulling your strings, and it's difficult to know how to navigate. Keep toxic relationships at a distance, help protect you as you heal, and regain peace. If you're a people pleaser, an empath, or simply an agreeable nice person, you might be attracting manipulative people. Learn why people manipulate, why you attract manipulative people, and exactly how to deal with a manipulative person. You'll learn how healthy boundaries help you avoid toxic people, and what to expect when you try to stop being manipulated. Learn about crab pot theory, also known as crab bucket mentality, and how this relates to healing from dysfunction, codependency, and abuse.
Codependency & Emotional Vampires: The Power of Boundaries
Discover the power of setting healthy boundaries in this eye-opening episode of the Meadow DeVor Podcast! Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. We'll dive into practical tips and strategies to help you regain control of your life and relationships. Don't let others drain your energy and happiness – it's time to embrace your true value! If you find this content helpful, make sure to like, comment, and subscribe for more confidence-boosting episodes every week!
Embracing Boundaries: How Saying "No" Can Empower You
Do you struggle with setting boundaries and saying "no" to others? Do you often feel guilty or selfish when you try to prioritize your own needs? In this episode, you'll learn the power of embracing boundaries and how it can empower you to take back control of your life. I share 5 practical steps to help you set boundaries and say "no" with confidence, so you can prioritize your own well-being and live a more fulfilling life. Join me on this journey of self-discovery and learn how to embrace boundaries to unlock your true potential.
Surviving the Vulnerability Hangover: Finding Your Self-Worth
In this episode, I share the 4-step process for surviving a vulnerability hangover and building self-worth. If you've ever shared something personal or vulnerable, you might have experienced a vulnerability hangover - that feeling of regret, shame, or anxiety that comes after opening up. Learn what vulnerability hangovers are, why they happen, and most importantly, how to cope with them. It can be crippling to your self-esteem and prevent you from being your true self. I also discuss the importance of finding your self-worth and how to go about it. Join me for this empowering discussion on self-worth and vulnerability hangover.
Break Free from People Pleasing: Guide to Embrace Your True Value
In this episode, we're going to delve deeper into the consequences of being a people pleaser and how to break free from this harmful pattern. Do you constantly find yourself agreeing to things you don't want to do just to avoid conflict? Are you tired of always putting other people's needs ahead of your own? If so, this episode is for you. We'll explore the negative impact people pleasing has on your mental health, relationships, and overall well-being. But don't worry, we'll also share practical tips on how to overcome this tendency and start embracing your true worth. From setting boundaries to cultivating self-awareness, you'll discover how to create a more fulfilling life on your own terms. Don't waste any more time living for others. It's time to break free from people pleasing and start living for yourself. Start listening now.